Latest News

Just like moons and like suns, with the certainty of tides, just like hopes springing high, still I'll rise. ~Maya Angelou One thing I...

Hi there! So, I just realized that regular consumption of asparagus will help keep your skin hydrated....this is due to the high water...

My connection with obesity over the years causes me to pay attention and take stock of how I am managing myself. My goal many years ago...

Do you ever get the feeling that the crazy things that are happening to you are not just happenstance, but they are a particular move of...

We are capable, beautiful, forward moving, survivors who have a deep love for one another. We defy the lies we have formerly fallen prey...

I added walking to my lifestyle seriously in 2002. My sister and I would meet up at Valley Green and hike the trail at 6:00 am every...

Take it from me, I had a great time on that get slim quick diet a few years ago, the only problem was that it was grueling and afterward...

In case you hadn't noticed, my business is shifting into an amazing new direction. Our focus has become geared toward promoting healthy...

If you have seen a few of my first blogs you will know that I am not afraid to tell my story. And likewise, I'm not afraid to speak my...

This past weekend was surreal. I was honored to be in the company of people who cared about Black lives, believed in supporting one...

Today has been a great day. I was able to speak with some of you throughout the day to chat about my new book that is about to take the...

One of the things that matters most is supporting one another. As an entrepreneur I am not competing against others. I compete only...

I cried for two and a half days behind the death of Chadwick Boseman, and I still feel an ache in my stomach when I see pictures of him...

In 2008, I began to chart my life and meticulously dissect it. That process led me to author my first book. Between that time and today I...

I think every Black person owes it to themselves to find their authentic Black self. You may not have encountered the types of experiences I

I have hacked my way to wellness for much of my life. Without sharing all the gory details, the reality was that I had made a...